Snack Your Way to Improved Mood and Energy

Food and mood are deeply aligned, but what do we really know about their connection? Check out the presentation from Judy Matusky, RD held at our Wellness Open House to learn more about how what we eat impacts how we feel.

Also, get the recipe for her 3-Ingredient Chocolate Date and Walnut Bites on her blog Where Delicious Meets Fast and Healthy.

Watch Judy’s presentation below!

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Calm Mind Therapy is a boutique mental health practice located in Ardmore, PA, specializing in the care of children, adolescents, and young adults. Our mission is to provide the Main Line with high-quality mental health services for children, teens, and adults. Our goal is to help our clients achieve emotional well-being and build a life worth living. Serving clients in Ardmore, Bryn Mawr, Wynnewood, Narberth, Radnor, Lower Merion, Haverford, Villanova, Swarthmore, Devon, Berwyn, Malvern, Bala Cynwyd, and more.