Self-Care: Beyond Bubble Baths and Bonbons

Self-care is often thrown around as a wellness buzzword, but when you get down to it, what does self-care actually look like? Megan Matusky, LSCW breaks down the categories of self-care and discusses ways we can incorporate wellness into our daily lives.

Watch the whole presentation below!

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Calm Mind Therapy is a boutique mental health practice located in Ardmore, PA, specializing in the care of children, adolescents, and adults. Our mission is to provide the Main Line with high-quality mental health services for all ages. Our goal is to help our clients achieve emotional well-being and build a life worth living. Serving clients in Ardmore, Bryn Mawr, Wynnewood, Narberth, Radnor, Lower Merion, Haverford, Villanova, Swarthmore, Devon, Berwyn, Malvern, Bala Cynwyd, and more.