Anxiety is a common mental health condition that involves persistent worry, nervousness, or fear that can interfere with daily life. It may present as generalized anxiety, social anxiety, phobias, or panic attacks. We help clients identify triggers, manage symptoms, and build coping strategies through evidence-based therapies.

Depression is more than just feeling sad, it’s a mood disorder that can affect how you think, feel, and function. Symptoms may include low energy, hopelessness, changes in appetite or sleep, and loss of interest in activities. We work with clients to understand the root causes and develop a path to healing.

Trauma can result from any deeply distressing experience, while Post-Traumatic Stress Disorder (PTSD) may develop when those effects persist. Flashbacks, avoidance, and emotional numbness are common symptoms. Our trauma-informed approach provides a safe, supportive space to process and heal.

ADHD is a neurodevelopmental condition characterized by difficulties with attention, focus, impulsivity, or hyperactivity. It can affect children and adults in both academic and everyday settings. We offer practical tools and therapeutic support to help clients navigate life with ADHD effectively.

Autism is a neurodivergent way of experiencing and interacting with the world. It can impact social communication, sensory processing, and behavioral patterns. We provide compassionate, individualized care that affirms neurodiversity and supports growth on each person’s terms.

Gender dysphoria refers to the emotional distress that can occur when one’s gender identity doesn’t align with their sex assigned at birth. We offer affirming, nonjudgmental support to help clients explore their identity, manage distress, and access gender-affirming resources.

OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to ease distress. It can significantly interfere with daily life. We use evidence-based treatments like Exposure and Response Prevention (ERP) to help clients regain control and reduce symptoms.

Religious trauma can arise from controlling, shame-based, or abusive religious environments. It may lead to anxiety, guilt, identity confusion, or difficulty trusting others. Our therapists offer space for deconstruction, healing, and reclaiming your values and voice.

Selective mutism is an anxiety-based condition where a person (often a child) consistently struggles to speak in certain social situations despite being able to speak comfortably in others. We use gentle, evidence-based interventions to help build confidence and communication skills.

Panic disorder involves sudden and repeated panic attacks; episodes of intense fear that trigger physical symptoms like a racing heart, shortness of breath, or dizziness. We help clients understand the cycle of panic and develop tools to manage and reduce attacks over time.

Adjustment disorder is a stress-related condition that occurs when someone has difficulty coping with a major life change or transition, such as a move, job loss, breakup, or illness. Symptoms can include sadness, anxiety, overwhelm, or trouble functioning in daily life. It’s not a sign of weakness; it’s a common, treatable response to real-life challenges. We help clients build resilience, develop coping tools, and restore a sense of balance.

Relationships are essential to our well-being, but they can also bring conflict, miscommunication, or emotional strain. Whether you’re navigating romantic, family, or workplace dynamics, therapy offers a supportive space to explore patterns, improve communication, and strengthen connections. We work with individuals, couples, and families to foster healthier, more fulfilling relationships.