Navigating Family Dynamics Workshop

It’s the holiday season, and that means family time. We can love spending time with our families and it can also bring on normal stress and conflict. Our Owner and Therapist Megan Matusky, LCSW hosted a workshop in partnership with The Walnut Club to discuss managing family dynamics over the holidays.

In her workshop, Megan identifies the highs and lows of the holidays and discussed how families and fall in both categories. She then discusses the intricacies of family roles and patterns, and how we often fall back into old dynamics. She then reviews the role of boundaries and helps participants practice ahead of time what boundaries might look like in their families. Finally, she addresses the uncomfortable conversations that might arise around the holidays, and how to navigate them while maintaining our needs.

Want to learn more about navigating family dynamics around the holidays? Check out Megan’s full workshop here.