The 5 Keys to a Happier Life
Are you happy? The answer to this question can be more difficult than we often realize. Happiness is one of many emotions all humans experience, but how do we actually achieve happiness in our lives? The answer isn’t just philosophical. Researchers have actually uncovered the keys to a happier life.
Through the framework of Positive Psychology, researchers have developed the PERMA model for happiness. Developed by psychologist Martin Seligman, this framework offers a holistic approach to happiness, emphasizing five key elements: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishments.
Build Positive Emotions:
Cultivating positive emotions is at the heart of the PERMA model. Whether it's experiencing moments of joy, gratitude, or serenity, noticing and nurturing positive moments in our lives serves as a catalyst for happiness. From savoring the simple pleasures to embracing optimism in the face of adversity, fostering a positive mindset lays the foundation for a fulfilling life.
Increase Engagement:
Have you ever been so engrossed in an activity that time seemed to stand still? That's the power of engagement – the second pillar of the PERMA model. By immersing ourselves in activities that challenge and captivate us, we enter a state of flow. The flow state allows us to be fully engrossed in the moment - eliminating negative life distractions. Whether it's pursuing a passion project or honing a skill, finding moments of deep engagement brings a sense of fulfillment and satisfaction.
Create Relationships:
Humans are inherently social beings, and meaningful connections play a vital role in our happiness. From family bonds to deep friendships, nurturing healthy relationships enriches our lives in profound ways. The third element of the PERMA model underscores the importance of fostering genuine connections, where trust, empathy, and support flourish. Investing time and effort into nurturing relationships not only brings joy, but also provides a sense of belonging and purpose.
Find Meaning:
What gives your life purpose and significance? That's the question at the core of the fourth pillar of the PERMA model – meaning. Beyond mere existence, finding meaning in our lives involves aligning our actions with our values and beliefs. Whether it's through our work, contributions to society, or personal growth journey, embracing a sense of purpose fuels our sense of fulfillment and satisfaction.
Recognize Accomplishments:
The final element of the PERMA model celebrates our achievements and milestones along the way. Whether big or small, accomplishments serve as tangible reminders of our progress and capabilities. From reaching career goals to mastering new skills, acknowledging our successes instills confidence and motivation to pursue further growth and development.
Incorporating the PERMA model into our lives is not about chasing fleeting moments of happiness, but rather cultivating a sustainable sense of well-being. By nurturing positive emotions, engaging in meaningful activities, fostering healthy relationships, finding purpose, and celebrating accomplishments, we can build a life of happiness and fulfillment.
At Calm Mind Therapy, we believe all of our therapy clients deserve happiness. Our dedicated therapists located in Ardmore, Pennsylvania, are here to guide you on your journey towards greater well-being. Whether you’re experiencing depression, anxiety, or trauma, our team can help you build a more fulfilling life.
